Preheat the oven to 350 degrees F.
While oven is preheating, mix the wet ingredients. Add your melted coconut oil, maple syrup, egg and applesauce. Stir that together and then add the discard.
In a separate bowl combine your dry ingredients - flour, baking soda, cinnamon and nutmeg. Incorporate the dry ingredients into the wet. Make sure it is well combined. The batter will grow some due to the baking soda combined with the discard.
Add in your choice of dark chocolate chips, dried cranberries, walnuts or omit this step.
Pour the batter into a parchment lined 9x5 loaf pan or grease the pan with some oil.
Bake at 350 degrees for 40-50 minutes or until toothpick inserted comes out clean.
Let sit in loaf pan for 5 minutes then remove onto cutting board or cooling rack.